Our guidance on getting your workout during your work day.

We want to encourage you to work out, for your health, for your family and for all the benefits it can bring to your working life. On the other hand, it’s one of those subjects that people can take past appropriate, and make more their workout more important than their work.

This Cast Answers These Questions

  • How do I fit working out into my working day?
  • Can I workout at lunch?
  • When do I eat if I go to the gym at lunch?

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